Teens: Getting teens into therapy can be a challenge, but ensuring they feel a sense of independence and a clear understanding of the therapeutic process is essential. Before our first session, I will send out intake forms that include important client history and assessments. It’s vital that teens have the opportunity to provide their input on this history and complete the assessments themselves. This practice not only promotes ownership of their mental health journey but also prevents feelings of being misunderstood.

During the initial session, I will explain the overall process of therapy, discuss confidentiality, and gather basic information with both parents and the teen present. Open communication and a sense of safety are crucial, so I strive to involve the teen in discussions as much as possible. After the initial introduction, I will sit down with the teen for about 30 minutes to facilitate a more personal dialogue before regrouping with the parents to discuss the next steps in therapy. Establishing strong communication between parents and their teen is vital for fostering growth outside of therapy.

Once we have developed a treatment plan, I incorporate a variety of techniques, including EMDR (Eye Movement Desensitization and Reprocessing), mindfulness practices, and Acceptance and Commitment Therapy (ACT) skills. We will work together to set specific, achievable goals. At the end of each session, I encourage the teen to identify small, actionable goals, promoting resilience and self-empowerment.

Additionally, I strongly recommend that parents consider seeking counseling for themselves. Raising teenagers can be incredibly challenging, and everyone has experiences that shape their parenting. Remember, if a child is struggling, it often reflects the challenges their parents are facing as well. Embracing support for yourself can create a healthier environment for both you and your teen.